Pilates for Runners

Alex WarderPilates, Sports


RUN FASTER AND FARTHER WITH LESS CHANCE OF INJURY  Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an easy way to keep in great cardiovascular shape. But your body can take a beating – this is especially true if it develops asymmetries. Body asymmetries develop because of poor body mechanics, … Read More

Yoga Foundations Course

Alex WarderCourses, Yoga

Yoga props

NEW TO YOGA? This is the class for you! Experienced and want a refresher? You will always learn something new on our beginner’s course! At Pilates on Bourke we offer beginners courses that ensure you receive a high level of attention in developing your practice. This 6 week course is perfect for beginners and anyone looking to revisit the fundamentals … Read More