Pilates for Runners

Alex WarderPilates, Sports


RUN FASTER AND FARTHER WITH LESS CHANCE OF INJURY  Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an easy way to keep in great cardiovascular shape. But your body can take a beating – this is especially true if it develops asymmetries. Body asymmetries develop because of poor body mechanics, … Read More