Why ballet and Pilates are the best way to prevent injury in the gym


Pilates on Bourke’s Sarah Tarnawsky was interviewed by Executive Style’s Jeremy Loadman about her work as the Injury Prevention coach for Melbourne’s Richmond AFL Football Clug, 2017’s premiership winners. Sarah talks about the link between dance, specifically ballet, pilates and high performance sport. Check out the article here Why ballet and Pilates are the best way to prevent injury in … Read More

Which Pilates Class Is Right For You?

Alex WarderPilates

Reformer Pilates Studio with Premium Allegro 2 Reformers

A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. And many who practice one form, don’t realise there are many other types of Pilates, all differing in their approach … Read More

Are You Sitting For Too Long?

Alex WarderInformation

We’re all well aware that sitting at a desk all day isn’t a healthy way to live, but many of us have to do it anyway. Thankfully, it is possible to counteract the negative effects of this way of life. First of all, let’s take a look at what effects a sedentary office job can have on your body:   … Read More

Step Ups on The Wunda Chair

Alex WarderExercises, Pilates

Pilates step ups

MEET THE WUNDA CHAIR For many of you that have taken Pilates classes with us you may have been fortunate to have learned the step up on the Wunda Chair.  For those of you yet to experience this exercise, be excited! This is a great strengthening and toning exercise for the lower limb.  Whilst challenging you to balance and lunge against resistance, the … Read More