Which Pilates Class Is Right For You?

Alex WarderPilates

Reformer Pilates Studio with Premium Allegro 2 Reformers

A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. And many who practice one form, don’t realise there are many other types of Pilates, all differing in their approach … Read More