Why ballet and Pilates are the best way to prevent injury in the gym

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Pilates on Bourke’s Sarah Tarnawsky was interviewed by Executive Style’s Jeremy Loadman about her work as the Injury Prevention coach for Melbourne’s Richmond AFL Football Clug, 2017’s premiership winners. Sarah talks about the link between dance, specifically ballet, pilates and high performance sport. Check out the article here Why ballet and Pilates are the best way to prevent injury in … Read More