Which Pilates Class Is Right For You?

Alex WarderPilates

Reformer Pilates Studio with Premium Allegro 2 Reformers

A quick Google search will tell you that Pilates is popular. Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. And many who practice one form, don’t realise there are many other types of Pilates, all differing in their approach … Read More

Are You Sitting For Too Long?

Alex WarderInformation

We’re all well aware that sitting at a desk all day isn’t a healthy way to live, but many of us have to do it anyway. Thankfully, it is possible to counteract the negative effects of this way of life. First of all, let’s take a look at what effects a sedentary office job can have on your body:   … Read More

Step Ups on The Wunda Chair

Alex WarderExercises, Pilates

Pilates step ups

MEET THE WUNDA CHAIR For many of you that have taken Pilates classes with us you may have been fortunate to have learned the step up on the Wunda Chair.  For those of you yet to experience this exercise, be excited! This is a great strengthening and toning exercise for the lower limb.  Whilst challenging you to balance and lunge against resistance, the … Read More

Pilates for Runners

Alex WarderPilates, Sports


RUN FASTER AND FARTHER WITH LESS CHANCE OF INJURY  Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an easy way to keep in great cardiovascular shape. But your body can take a beating – this is especially true if it develops asymmetries. Body asymmetries develop because of poor body mechanics, … Read More

Yoga Foundations Course

Alex WarderCourses, Yoga

Yoga props

NEW TO YOGA? This is the class for you! Experienced and want a refresher? You will always learn something new on our beginner’s course! At Pilates on Bourke we offer beginners courses that ensure you receive a high level of attention in developing your practice. This 6 week course is perfect for beginners and anyone looking to revisit the fundamentals … Read More