What is Barre Fusion?
At Pilates on Bourke our Barre classes are a fusion of ballet, pilates and body weight training. Exercises target the core, along with the upper and lower body muscle groups to tone muscle, improve flexibility and balance and align posture.
Benefits of Barre Fusion
Ideal for creating a long, lean shape, barre fusion gives you an efficient, effective full-body workout with flexibility, postural and body toning benefits. Also because the class is fast-flowing with limited breaks, there are increased cardio benefits (but don’t worry, you can rest whenever you need to). The combination of intense, focused and innovative workout and expert instruction means you’ll have the potential to feel and see results surprisingly quickly.