Step Ups on The Wunda Chair

Alex WarderExercises, Pilates

Pilates step ups

MEET THE WUNDA CHAIR For many of you that have taken Pilates classes with us you may have been fortunate to have learned the step up on the Wunda Chair.  For those of you yet to experience this exercise, be excited! This is a great strengthening and toning exercise for the lower limb.  Whilst challenging you to balance and lunge against resistance, the … Read More