What is Move Well?

Our exclusive Move Well program has been developed by Principle Four Osteopathy and Pilates on Bourke due to an increased number of clients who have benefited from a multidisciplinary approach to their overall health and wellbeing. By combining the expertise of the Osteopath and Pilates Instructor, we have been able to create a program that allows us to identify an individual’s mobility restrictions and strength deficits to develop an individualised program that allows them to train towards reaching their health and wellbeing goals.

Who is it for?

  • Individuals who would like to improve their overall mobility and posture
  • Individuals who would like to move more freely without pain or restriction
  • Individuals who sit at a desk all day and are finding that they are constantly suffering from niggling body aches and pains
  • Individuals who would like to improve their overall body strength and mobility
  • Sport enthusiasts or “weekend warriors” who want to improve their performance

Benefits of Move Well

  • Improved posture
  • Improved Mobility
  • Improved Core Strength
  • Greater understanding of posture
  • Less niggling musculoskeletal aches and pains

Packages

Move Often

$520

inc GST
  • Movement Assesment with an Osteopath
  • 60 Min Private Pilates Session
  • 8 Semiprivate Pilates Sessions
  • Follow Up Osteopathy Consultation
Enquire

Repair and Performance

$725

inc GST
  • Movement Assesment with an Osteopath
  • 60 Min Private Pilates Session
  • 8 Semiprivate Pilates Sessions
  • 3 Follow Up Osteopathy Consultations
Enquire