What is Studio Pilates?

Pilates is a body conditioning method designed to increase strength, flexibility, mobility, balance and body awareness.  Although Pilates focuses on the core musculature, Pilates conditions the whole body, no muscle group is over trained or under trained. In Studio Pilates, a wide range of specialised equipment (such as the Reformer, Trapeze, Wunda Chair, Ladder Barrel and other auxiliary equipment) is employed to both assist and challenge the body using an extensive repertoire of carefully considered exercises.

Benefits of The Pilates Method

Pilates can be beneficial for many situations. Expand the headings below to learn more.

Gain strength, condition and toning

Rebuild strength before and after surgery in a safe environment

A gentle yet challenging way to care for your body’s changing needs. We can support your body throughout the various stages of pregnancy.

Pilates is a safe and effective form of exercise during this time and our instructors are extensively trained to support you. At all times, you are under the guidance of your instructor and working to your own individual program.

Post pregnancy we can help you get back to your pre-baby body.

Strengthen your core and develop long, lean muscles

Improve sports performance and prevent injury

Individually Tailored

To ensure every client gets a level of attention that is second to none, Studio Pilates classes are individually tailored and offered as either private or semiprivate (up to four clients) sessions. We will work closely with your allied health professionals to ensure the highest level of care, however healthcare rebates are not available.

Move Well

For individuals looking for the most integrated approach to their well being, we have our exclusive Move Well program, combining the expertise of the Osteopath and Pilates Instructor. Find Out More ➤

Get Started

Every new client must complete an Initial Consultation, a one hour private session with a Pilates instructor where we can assess your body, discuss your goals and formulate an individual program.

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