What is Yoga?
The physical practice of Yoga is strengthening, opening, challenging and relaxing, all at the same time. Yoga is a combination of physical postures, breathing exercises, and meditation that aims to bring balance to the mind and body.
Why do Yoga?
Yoga improves flexibility, balance and strength in the body. Not only is it beneficial for physical health and wellbeing, but it also helps to relieve stress, improve concentration and calm the mind.
Come & experience the benefits of yoga. In this well-rounded yoga class you will be guided through a series of postures to strengthen, lengthen & improve general fitness & wellbeing. Suitable for new yoga students & those returning to yoga after a long absence.
Power Flow is a dynamic vinyasa class that integrates flowing postures with rhythmic breathing for a perfect balance of strengthening and stretching. Using the sun salutation as its base it is an ideal class for those who enjoy a more energetic yoga class that will sculpt the body and strengthen the mind. Prepare to sweat!
An opportunity to slow right down, balance out the more active style Yoga and lifestyle in general with a more restorative approach. We invite you to explore longer, deeper stretches to help release physical and mention tension to a greater degree, whilst using a more meditative approach. Emerge feeling relaxed and renewed.
A general level Yoga class that integrates postures, breath and body awareness. Build strength and flexibility in this well-rounded Hatha Yoga class. Suitable for all students.
An uplifting & energising flow class. This Vinyasa style class focuses on flowing movements with a connection to the breath. Great for those who prefer a more fluid style class.
A vinyasa style Yoga class taking some Pilates elements to focus on building core strength, not just through the abdominal centre but throughout the whole body including back, pelvis and shoulders.
2 Weeks Unlimited Yoga (and Barre) for $39*
*Introductory offer valid for classes up to 14 days from date of first use